“What are you and your family going to do after a collapse of society when there are no doctors and medications available, and the pharmacies and hospitals have been looted? You can prepare for every disaster scenario, but if you are not able to treat medical emergencies and injuries that arise, how long will you last?”
Dr. La Guardia is this week’s DestinySurvival Radio guest. You’ll appreciate his desire to put you and me on the path to good health now and survival for the future.
By the way, he said I could call him by his first name in our chat, so I’ll refer to him as Ralph below.
To know how and why this book came about, you need to know a little something about the author.
Dr. Ralph La Guardia has been in private practice in Connecticut for over 25 years . He is triple specialized in Internal Medicine , Bariatrics and Geriatrics . In addition to which he practices Integrative Medicine , which is the combination of the best of traditional western medicine with alternative and complementary medical techniques. He has a special interest in nutrition and sustainable gardening and permaculture , which he practices on his Connecticut farm.
Dr. La Guardia also has a strong interest in minerals , trace elements , amino acids and their application in medical practice . He has developed a unique method of treating his patients combining all those elements that has proven to be quite effective.
Dr. La Guardia’s other passion is survival medicine and what has now become known as ” Prepping”. He wrote ” The Doomsday Book of Medicine to answer a void in the survival books that were out there. [More about that in our conversation.]
Out of his frustration grew this over 900 page book which supplies you with the skills to treat everything from a simple fever to snakebites and broken bones.
Explanations are thorough, but easy to read. You won’t get bogged down in technical jargon.
This book is quite long at just over 900 pages. You’ll get overwhelmed if you try reading it straight through. It’s practically an encyclopedia. Plenty of photos and diagrams are scattered throughout the book.
Unfortunately, there’s no index, and one is sorely needed. However, each chapter has its own table of contents. Headings throughout the chapters will help you find your way around.
Five parts make up the book. In the beginning chapters you’ll find essentials for good health, which includes guidance on the basics of good health practices, gardening, and nutrition.
The next part includes info on “tools” and items you should stock up on. Topics covered include…
- Baking Soda (Sodium Bicarbonate)
- Epsom Salt, Alkaline Minerals, Alkaline Water and the Health Benefits of an Alkaline Diet
- Potassium Iodide and Radiation Exposure
- Vinegar and its Many Medicinal Uses
- Wood Ash, Lye, Soap and Activated Charcoal
- Concussions, Head Trauma, Strokes and Seizures
- The Eye
- The Ear
- The Nose
- Oral Hygiene and Dental Care
- Skin Problems
- Wound Care
- Constipation, Diarrhea and its Treatment, and Nausea and Vomiting
- Arthritis, Joint Pain, Muscle Aches, Ligament and Tendon Injuries
- Orthopedic Injuries–Broken Bones and Joint Injuries
- Asthma, Allergies and Breathing Problems
- Colds, Flu and Respiratory Tract Infections
- High Blood Pressure
- Anxiety and Depression
Ralph practices integrative medicine, which combines methods and products from alternative medicine with conventional medicine. It entails more than herbs and essential oils. Remedies, techniques and innovations you may not have heard of are featured in the book.
Some of the things he covers are controversial, but his aim is to give you information. You can take things from there.
For example, if you’ve heard of squalene, you may have seen it mentioned in conjunction with vaccines as a harmful component. But did you know it is beneficial when found in amaranth oil?
The book’s first chapter deals with the problem of over use of antibiotics and proposes several solutions.
Permaculture is promoted unashamedly. I appreciate the mention of Azomite, mycorrhizal fungi and biochar for soil building. Each of these items feeds to soil, which in turn feeds plants. He quotes the idea that poor soil means poor food.
Quite a bit of space is devoted to good nutrition. You’ll find recommendations for supplements to stock up on.
Among other things, Ralph promotes fermented foods, such as yogurt and kefir, as well as freshly sprouted beans and seeds.
Tips and gems of wisdom appear throughout the book, such as in the chapter on baking soda. You can do much more with it than make toothpaste. You might say it has uses that range from top to bottom–everything from help for migraine headaches to being used in an enema.
One of the many reasons he promotes honey is that it doesn’t spoil. It’s a great antibacterial remedy.
The chapters on vinegar and activated charcoal are just two of the chapters loaded with tips and tricks you may not have heard of. Do you know how to make your own vinegar? How about making your own activated charcoal? What about soap and toothpaste?
Discover why fever is your friend. Do you know when it isn’t your friend and what to do about it?
Some of his suggestions and tips occur in odd places. For example, ideas about games and toys for children are tucked away in the chapter on burns. Thoughts on leadership for a survival group appear in the chapter on orthopedic injuries.
A wide variety of ailments is covered. Digestive issues, constipation and diarrhea are just a few. Those with diabetes and high blood pressure will appreciate the variety of coping methods and solutions proposed.
I’m glad he includes a chapter on anxiety and depression. We’ll certainly have to cope with that in times of great stress.
A little of the information in the chapter on Ebola is outdated, since this horrible disease never became the threat it looked like it would. But the bulk of the chapter contains useful information, which we might need in the future.
Near the end of the book is an extensive, alphabetized list of items recommended for your survival medicine chest. There’s an explanatory comment about each item. Each one is mentioned elsewhere in the main text.
A brief comment accompanies several of the entries in the bibliography as well.
Ralph is well informed on his subject matter. It’s clear he’s widely read.
He’s also opinionated and not shy about expressing where he stands. For example, you’ll get a glimpse of his political views in the introduction. Occasional wisecracks are scattered randomly throughout the book. The jabs mentioning President Obama will one day become outdated.
Whether you agree with his political views or not, don’t let them discourage you from getting this book. The knowledge it contains is too valuable.
The economy and the threat of an EMP are a couple of major concerns. The government isn’t looking out for us, so we must be prepared to face whatever comes.
That means being proactive about good health if we’re to survive in times of difficulty.
Feeling dissatisfied with other books on prepping, Ralph decided to teach you and me what he considers to be essential solutions by writing The Doomsday Book of Medicine.
Ralph describes what you can find in each part of his book. A consideral part of it is concerned with building the immune system. Disease comes into play when the immune system fails or doesn’t get what it needs to stay healthy.
Could the increase in ADD, autism, cancer, and even transgender issues be the result of poor soils, poor nutrition and environmental toxins? Hear what Ralph says in our chat.
Would you believe everything he has written about in the book are items that don’t require a prescription?
You shouldn’t have to have another book (or books) beside you as you read this book, so he kept things as simple and clear as he could make them. While not wanting to be patronizing, he assumes you and I don’t have much knowledge of anatomy. Therefore, he includes descriptions and diagrams in the book about such things as the eye, nose and foot.
We also talked about the fact that many of us will die in time of disaster or in a postapocalyptic scenario. No matter how much medical knowledge we have, or how many supplies we have on hand, situations will arise when none of that is enough. We must learn to face that.
Our conversation is a microcosm of what’s in the book. If you like what you hear, you’ll appreciate The Doomsday Book of Medicine.
With all I’ve written above, you’ve only gotten a taste of what his book is about. I encourage you to get more of a taste by listening to DestinySurvival Radio for March 24, 2016. (Right click to download.) Get The Doomsday Book of Medicine by clicking on its title wherever you see it linked in this post.
Dr. La Guardia can be reached at the book’s website, which gives a table of contents of the book as well, and that’s at: www.doomsdaybookofmedicine.com.
As I’ve already noted, The Doomsday Book of Medicine is one resource you should definitely have in your survival library. You’ll be glad for all the knowledge it gives you, especially if it means your survival.