How Can You Make Eating Living Foods Part of Your Everyday Routine for Survival?

KK Fowkes paid a return visit to DestinySurvival Radio this week to talk more about living whole foods. On her first visit we laid out some background information, which you can read about here.

We started out by talking about the kind of wheat sold at (later to become part of TrueLeaf Market). She wanted to follow up on our discussion during her first visit about the healthfulness of wheat varieties today.

The company offers red spring wheat from eastern Washington state, which is excellent for sprouting and juicing. It’s highly sought after by customers across the country.

KK expanded on the case for eating living foods by discussing the work of key scientists. They’ve discovered how living foods boost the body’s healing processes. In a nutshell, plants draw energy from the sun and convey their life force through enzymes to our bodies for good health.

I asked KK to talk about what she eats. What would a daily menu look like? For her, it consists of several raw foods.

If someone wants to follow veganism, it may take a while to work up to the kind of diet KK has. But there are resources to make it easy, and you certainly won’t starve as you transition to eating living foods.

How about a fruit smoothie for breakfast? That sounds good to me. Or how about sprouted buckwheat cereal with almonds, raisins and bananas? Or how about a tasty fruit salad?

Nuts and seeds are important for adding protein. Making almond milk is one way to do that. Add it to recipes, including soups, or drink it straight.

Lunch might include a salad made from a 5 part sprout salad mix and greens. More fruits are good, too. KK says apples go good with everything. And it’s best to eat things grown in season.

Dinner might include wild rice salad, veggie loaf, seed cheese, or veggie kraut.

KK highly recommends recipes used by Ann Whigmore. You can find them by going to Another recipe resource is Hallelujah Acres.

What would KK eat for a week if she only had one thing in the pantry?

Is it possible to make bread without killing the wheat?

Did Jesus eat fish?

Can you get adequate protein on a vegan diet?

What about healthy fats and oils?

How can you make wheatgrass juice without electricity?

For answers to these questions and more, listen to my interview with KK Fowkes on DestinySurvival Radio for January 31, 2013. KK has a book and materials available at And be sure to check out grains, sprouts and what you need to go with them at


Author: John Wesley Smith

John Wesley Smith writes and podcasts from his home in Central Missouri. His goal is to help preppers as he continues along his own preparedness journey.